How to Fight Lust at the Gym (and Win)

Read on: onedayout.com

Read time: 5 minutes

Welcome to One Day Out, a weekly newsletter to help deepen your faith, enhance your health, and guide you in pursuing a purpose-filled life.

🙏 Opening Prayer

Father, thank You for the strength You give us — not just to lift weights, but to stand firm against temptation. Help us to guard our eyes, purify our hearts, and honor You with how we live, train, and lead. Give us discernment in every environment, even in places the world says are harmless. In Jesus’ name, amen.

📖 Verse of the Week

“Flee from sexual immorality… You are not your own; you were bought at a price. Therefore, honor God with your bodies.” — 1 Corinthians 6:18-20 (NIV)

👋 Note from Me

This week, I want to talk about something that’s not easy to talk about — staying pure at the gym.

If you’ve been in the fitness space for any amount of time, you know exactly what I’m talking about. It’s everywhere. The clothes, the music, the social media reels — it’s like temptation is on a loop.

It’s one of the most normalized sins in our culture. It’s on billboards, in ads, even baked into the way we market “fitness.” And the crazy part? The younger generation is being exposed to it earlier than ever.

But let me be real: I’m not coming at this from a place of judgment. I’m coming from experience. I fell into sexual sin for years before I surrendered my life to Jesus.

When I finally repented, it felt like a literal weight came off my shoulders. That guilt. That cycle of shame. That feeling of being unworthy. Gone.

And I made a promise to God — that I’d honor Him with my body, my eyes, and my heart.

Because sex isn’t bad, lust is.
Sex was God’s idea — it’s holy, beautiful, and meant for marriage. But when it’s twisted, it enslaves us instead of sanctifying us.

I think a lot of people underestimate how spiritual the gym environment can be.

The same discipline that helps you finish your reps can be the discipline that protects your purity.
But you’ve got to make that decision before you walk in.

Here’s the truth — if we’re not intentional, the gym can become a battlefield.

There’s a verse in Matthew 5:28 that says, “Anyone who looks at a woman lustfully has already committed adultery with her in his heart.”

That one used to wreck me. Because it made me realize this wasn’t just about behavior — it was about my heart posture.

When I got serious about my faith, I had to start taking purity seriously, too.

That meant setting boundaries.
That meant unfollowing certain accounts on social media.
That meant changing the kind of music I listened to.

It meant asking hard questions like:
👉 “Why am I following this person?”
👉 “What’s feeding my flesh and what’s feeding my spirit?”
👉 “Am I more focused on honoring God or on looking good shirtless?”

Romans 12:2 says, “Do not be conformed to this world, but be transformed by the renewing of your mind.”

That starts with awareness. Because purity doesn’t happen by accident — it’s a choice, a habit, a daily act of obedience.

So what does that look like practically?

First — if you haven’t given your life to Christ, that’s the first rep. You can’t fight sin without the Savior.

Next — pray for the Holy Spirit to lift that stronghold. Don’t try to willpower your way through it. I tried that for years, and it never worked.

Start your mornings with the Word. Verses like Philippians 4:8 (“whatever is pure, think on these things”) and Galatians 5:16 (“walk by the Spirit, and you will not gratify the desires of the flesh”) will equip you for the day.

Find accountability. Men with men, women with women. You’re not meant to fight this battle alone — and I guarantee you, you’re not the only one fighting it.

And if you’re still not in a place where you can handle the gym environment… then don’t go.

Yeah, I said it.

You don’t have to have a gym membership to get fit. Do push-ups, squats, pull-ups, go for a run — whatever it takes to protect your purity. Your holiness matters more than your physique.

Here’s what I’ve learned:
Fitness is a gift.
But when the gift starts replacing the Giver, we’ve missed the point.

Looking good is great — but what’s your heart posture?

Health isn’t just about your body; it’s about your spirit, your mind, your relationships. It’s about being equipped to live out the calling God placed on your life.

If your fitness journey starts pulling you away from Him, that’s your sign to recalibrate.

Because at the end of the day, God doesn’t care about your abs — He wants your heart.

Before I close this out, I want to share something I’m really excited about.

I’ve officially partnered with ABNDNT Nutrition, a Christian supplement company on a mission to help men and women fuel their bodies and advance the Kingdom.

We’re committed to doing things differently — no sex appeal marketing, no compromise, no empty promises. Just clean, third-party-tested products and a message that glorifies God.

If you want to support a brand that stands for purity, excellence, and Kingdom impact, check them out [here]. You can use code DOMFUSCO for a discount, and a portion of all sales benefits Pre-Born — a ministry that’s close to our hearts, committed to saving the lives of innocent babies and sharing the hope of the Gospel with pregnant women in crisis.

🎯 Coaching CTA

If this hit home for you, take a few minutes today to pray and reflect. Where are you letting compromise creep in? What boundaries can you set this week to protect your purity? Write them down, tell a brother or sister in Christ, and commit to walking in freedom.

And if you’re ready to take this even deeper, the Faith-Fueled Coaching Program isn’t just about getting in shape physically. It’s about growing spiritually, building accountability, and having the resources and community you need to stay the course.

If you’re ready to transform your health and build a life that honors God, I’d love to walk with you on that journey.
👉 Schedule a call here.

🙏 Closing Prayer

Lord, thank You for Your grace — the kind that forgives, restores, and renews.
Help us to guard our eyes, strengthen our spirits, and pursue purity in every area of life — even in the gym.
Remind us that our bodies are temples, not trophies.
Give us the courage to lead by example and to walk in holiness, even when the world mocks it.
In Jesus’ name, amen.

📣 Community CTA

If you need prayer, reach out. You’re not alone in this — I’ve been there, and I’ll stand with you. Reply to this email or DM me on Instagram. Let’s fight this fight together and keep each other accountable.

Know others who want to grow in their faith, optimize their health, and live a biblically sound life according to God’s word? Share this and let’s grow His Kingdom!

WAS THIS FORWARDED TO YOU? Sign up here!

QUESTIONS OR THOUGHTS? Reply to this email!