Why Time with God Has No Diminishing Returns—Only More Blessings

(Simple daily habits to deepen your faith and improve your health.)

Building a Foundation on Christ

The only foundation that will never fail.

Fighting Lust in a World That Glorifies It

(The battle we all face—but don’t have to fight alone)

The Strength in Vulnerability

Letting Go and Letting God Carry the Weight

The Fitness of Faith: How Your Spiritual Life Impacts Your Physical Health

5 Reasons Why Christians Should Do Hard Things

(And the One Trap You Need to Avoid)

How Overcommitting Steals Your Peace—And How to Take It Back

The Unexpected Way Running Led Me to Jesus

the drive that changed everything...

3 Things I Wish I Knew as a New Believer, 2 Outdated Fitness Myths to Avoid, and 1 Powerful Lesson that Will Change Your Perspective

Your Get-to-Do List: A Blueprint for Intentional Daily Growth

The 9 Most Impactful Lessons of 2024

How to Stay Rooted in Faith Amid the Hustle of Your 20s, Eating for Performance vs. Aesthetics, and Why Saying ‘No’ More Often Can Lead to a Happier Life