5 Lessons I Learned From One Year Without Alcohol

and why I'm never doing it again

Should Christians Use Dating Apps, How to Fuel Properly Post-Workout, and Working for God's Glory

📈 1% Better Daily Checklist

how to improve in all areas of life

3-2-1: Staying Consistent, Getting Better Sleep, and Eliminating Hurry

6 Lessons Learned From Running Across the Grand Canyon

and how they apply to everyday life

Embracing Change and Finding Resilience Through Christ

How to Navigate Life’s Transitions with Strength and Grace

Finding Strength in Weakness: Embracing God's Power When You Feel Insufficient

7 Powerful Lessons I Have Learned Through Entrepreneurship

5 Unexpected Lessons From Running a Half Marathon

and how they apply to everyday life

Should Christians Meditate? Plus 3 Tips for Race Week Success

Stop Idolizing Your Health, Movement Snacking, and My Favorite Bible to Use

Plus, recipe of the week!

How to Find True Fulfillment, Why You Should Track Your Macros, and Responding to Negativity as a Christian