5 Unexpected Lessons From Running a Half Marathon

and how they apply to everyday life

Should Christians Meditate? Plus 3 Tips for Race Week Success

Stop Idolizing Your Health, Movement Snacking, and My Favorite Bible to Use

Plus, recipe of the week!

How to Find True Fulfillment, Why You Should Track Your Macros, and Responding to Negativity as a Christian

How All Work Reflects God’s Glory, 5 Quick & Easy Healthy Meals, The Pursuit of Balance

How to Find Godly Friends & Avoiding Burnout as a Runner

How to Read the Bible & The Best Strength Exercises for Runners

What I wish I knew sooner...

The Key to Making Better Decisions, Training Fasted vs. Fed, and the Formula for Beating Anxiety

If you struggle making decisions, this one is for you...

7 Life Lessons Learned One Year Post-Cardiac Arrest

My life will never be the same.

BOLD Living, Dangers of Overtraining, and a Powerful Journaling Activity to Find Peace

Discover How to Embrace Boldness, Avoid Common Fitness Pitfalls, and Find Inner Peace Through Faith and Reflection

How to Stop Feeling Passive in Life

Living with Intention, How to Recover from Hard Workouts, & Starting Before You’re Ready

The Hidden Blessings of Suffering

Discovering Strength, Growth, and Purpose Through Life's Challenges