One Day Out Newsletter

Performing Without Purpose: The Ultimate Test of Discipline

How to train hard and steward your body—without chasing performance

The Lie of “Doing It for God”

a lesson in slowing down, surrendering, and seeking first

My 72-Hour Bone Broth Fast: Full Recap

A breakdown of what I consumed, why I did it, and what changed

10 Ways to Align Your Fitness with Your Faith

The blueprint to training with purpose, fueling with intention, and staying spiritually grounded.

Why Time with God Has No Diminishing Returns—Only More Blessings

(Simple daily habits to deepen your faith and improve your health.)

Building a Foundation on Christ

The only foundation that will never fail.

Fighting Lust in a World That Glorifies It

(The battle we all face—but don’t have to fight alone)

The Strength in Vulnerability

Letting Go and Letting God Carry the Weight

The Fitness of Faith: How Your Spiritual Life Impacts Your Physical Health

5 Reasons Why Christians Should Do Hard Things

(And the One Trap You Need to Avoid)

How Overcommitting Steals Your Peace—And How to Take It Back

The Unexpected Way Running Led Me to Jesus

the drive that changed everything...