One Day Out Newsletter
A weekly newsletter sharing actionable insights to help you deepen your faith, enhance your health, and guide you in the pursuit of a purpose-filled life.
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and how they’ve reshaped my faith, my relationship, and the way I show up daily
Quick lessons on faith, fitness, relationships, and life to carry into your week
Practical steps to fuel your training, honor God with your body, and stop letting food call the shots.
Letting go of self-optimization—and learning to train, eat, and love with greater purpose
How one verse mid-flight reminded me to stop drifting and start living with eternity in mind
What if the storms this week weren’t meant to shake you... but to show you where you’re rooted?
the importance of simplifying, trusting God more, and leaning into discomfort
The quiet lie of “I’m trying” and how it’s sabotaging your discipline, health, and intimacy with God
faith-fueled living—and how it shapes the way we train, work, and show up daily
how spiritual clarity, smart fueling, and time protection are unlocking growth
Avoiding the hard stuff doesn’t build strength—in the gym or in life.
How a quiet apostle, a hard sprint, and a missed door check my heart and habits.
